Intervention informed by current research

Our clinicians are trained in psychological interventions supported by current research. For therapy, we integrate evidence-based modalities such as CBT, DBT, EMDR, Emotion-focused Therapy, Motivational Interviewing, mindfulness-based approaches and others (learn more about these by contacting us here). We are also committed to engaging in professional development activities to ensure that we deliver best-quality clinical services.

We will work with you closely to find the right combination of approaches that are effective for addressing your needs and meeting your goals.

Seeking help for your mental health can be anxiety-provoking, which is why our clinicians are committed to creating a warm and safe space for each client. 

We are empathic, genuine, and supportive. We strive to understand the unique experiences that have shaped who you are and contributed to your challenges. We set goals collaboratively as we believe that you’re the expert of your own life.

We value feedback and open discussions about your experience in assessment and therapy, to ensure that we continue to stay on the right track of your wellness journey.

Our clinicians bring rich cultural experiences to their work and are trained to respect and understand a wide range of cultural backgrounds and identities. We specialize in working with individuals with diverse backgrounds, such as immigrants and refugees, ethnic minority, LGBTQ groups, and persons with disabilities. 

We understand that one may come with prior experiences of being disrespected or mistreated due to aspects of their identity. With this in mind, we are committed to creating a supportive and space where diverse perspectives and experiences are valued.